Deep Tissue Massage

Deep Tissue Massage

Here at Chris Massage Bench, we provide sublime deep tissue massage services to clients who suffer from muscle tightness, soreness and who are in an injury recovery state.

Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

– Neuromuscular Technique Therapy

Neuromuscular therapy is a specialized form of deep tissue massage in which digital pressure and friction are used to release areas of strain in the muscle. These areas of strain are called tender or trigger points and are the cause of muscular pain symptoms.

– PNF Stretching

PNF stretching, or proprioceptive neuromuscular facilitation stretching, is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion in order to improve motor performance and aid rehabilitation.

Swedish Relaxation Massage

Swedish Relaxation Massage

Swedish massage includes working the soft tissue of the body, to exclusively ease day-to-day muscular tension and stresses, and promote relaxation. It assists to increase delivery of oxygen and blood to the treated regions and can also be utilized in support of other therapies to help in the reclamation of muscular injuries.

Deep tissue therapy

Head, Neck and Shoulder massage

Spending days hunched over a computer, behind a driving wheel, or simply sitting with a bad posture, puts a lot of pressure in the neck and shoulder, resulting in stiff shoulders, lack of flexibility in the neck and headaches. The therapist will work from your upper back up to the top of your head.

Seated Massage

Foot Massage

Foot massage is a simple, cheap and effective method to relax your body and mind. It is based on the tenets of foot reflexology and involves applying pressure on key points in the foot to get benefits.

Benefits of Foot Massage

This technique has been practiced for many centuries for its various benefits. Our feet contain greater than 7,000 nerves. By stimulating them gently you can get pleasurable and relaxing sensations..

AromaTouch Therapy

AromaTouch Therapy

ArōmaTouch therapy is a clinical approach to enforcing essential oils along visceral contact points and energy meridians of the feet and back to help balance parasympathetic and sympathetic nervous systems of the body.

– Using 8 doTERRA essential oils

Each step involves the application of essential oil blends particularly formulated to support healthy physiological and emotional functions for well-being. The procedure requires approx 30 minutes per application, and several applications can be serviced with one set of dōTERRA essential oils.

Seated Massage

Seated Massage

On-site seated massage is a touch therapy blending western and eastern massage procedures which can benefit several forms of people in various settings. Specifically with the rise of stress-related disorder, enhancements in safety and health at work and quest conducted into the relationship amid staff sickness, motivation, morale, and the success of the business.

Aroma Touch Therapy

Mobile massage

Depending on the availability Chris Massage Bench is happy to provide out calls or mobile massage services to you in and around South East of Melbourne. Normally this service is provided after hours at your own comfort in your home or hotel.

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